search kidspot health

Kidspot Health


Work on the wellbeing of you and your family and you could stave off some of the most common infections and illnesses. Find the facts and helpful advice about weight loss, exercise and vitamins and minerals here.

If you're carrying a few more kilos than you feel comfortable with, here's how to lose weight sensibly and safely so the weight goes off and stays off! Try these clever dieting tips and ideas to help you achieve the weight loss you want - no fads and gimmicks guaranteed!

Exercise not only helps with weight control but keeps your whole body and mind in top condition too. Find out everything you need to know about fitting exercise into a busy family life with these fitness tips and ideas so you and your kids can be healthy and full of energy.

Confused by the array of vitamins and minerals on offer at the supermarket? You're not alone. Find out the facts about the nutritional supplements that would best suit you and your family with this useful advice and information so you know exactly which vitamins and minerals you need.

Trying complementary therapies to help heal a common range of health issues is becoming more and more popular. Here's what you need to know about the different range of complementary therapies on offer, including how to find a suitable practitioner, so you know which alternative health treatment is right for you.

10 healthy foods that make you fat

Winter is coming ... and so are these 6 illnesses

8 foods that are sucking your energy

11 surprising foods that irritate your bladder

The average weight of women from around the world

Six diseases you probably never heard of until you had kids

How to tackle school with a child who has allergies

5 celeb diet fads that absolutely WON'T help you lose weight

How naughty or nice is your favourite festive drink?

8 simple ways to slow down before silly season hits