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Kidspot Kitchen

Health and nutrition

Life is busy enough without having to worry about your family’s health. Now you can keep your family health and happy with easy nutrition tips, health and fitness advice and tips on how to keep a balance in your family’s life.


Party food doesn’t have to be unhealthy. These healthy party food recipes prove you can enjoy delicious bites which are as good for you as they taste. Expand your party food repertoire with fruit kebabs, yoghurt popsicles and healthy vegetable and chicken sausage rolls.

When the kids are hungry and the fruit bowl just isn’t cutting it, you want some healthy snacks at your fingertips. Fill their tummies with these nutritional powerhouses including banana bread, homemade muesli bars and vegetable pikelets.

Could my child have a food allergy?

Your child’s just finished dinner and you’ve noticed some swelling around her mouth. It’s quite possible your child is allergic to something she’s just eaten. more

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